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HOUSE OF HEALING

Songs for Healing, Reflection & Renewal​

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🎧 The 9-Song Healing Protocol

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1. YOU ARE SAFE

Regulate your nervous system

Before anything changes, your body needs to feel safe

 

Ask yourself:

  • What did you feel?

  • What wants to be seen?

  • What does safety feel like in my body?

  • ​Let the song move through you .. journal during or after

 

Practice:
Hand on chest + belly
Inhale 4, exhale 6 (3–5 minutes)

Sing this song to yourself

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LYRICS:

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Beloved One    

Know that I’m with you

I’ve got your heart in my hands

We’ll get through

 

Oh sweet one  

Home of my heart

I’ll hold when you cry

And when the night feels too dark

 

CHORUS:

You are safe          

You are safe         

Rest into

my love for you

 

My angel ..

Let me tell you more 

Until you know

Until you see

I’m the ocean you’re the shore  

 

Oh dear one

I hear you now                   

Forgive me that it took so long

Let me show you now

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CHORUS​

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2. HOUSE OF HEALING

Rebuild self-worth

 

Ask:

  • What would my healing space feel like?

  • What do I deserve?

  • What wants to be seen?

  • ​Let the song move through you .. journal during or after

 

Practice:
Look at yourself and say “I am worth healing” & "I am worthy" & "I am a precious one"

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3. IN THE MAZE

Separate truth from conditioning

Not everything you believe about yourself is yours.

 

Ask:

  • What did the world teach me about myself?

  • Which of those are false?

  • What wants to be seen?

  • ​Let the song move through you .. journal during or after

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Practice:
Two columns:
“What I was told” vs “What is true”

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4. COMPASSION

Interrupt self-attack

You don’t heal through shame. Ever.

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Ask:

  • What did you feel?

  • Where am I hardest on myself?

  • What would compassion sound like instead?

  • ​Let the song move through you .. journal during or after​

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Practice:
Hand on heart

Repeat:
“I hold compassion for myself. I hold love”

Sing along with song

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5. SORROW

Let grief move

Unfelt pain doesn’t disappear. It stays stored

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Ask:

  • What have I lost?

  • What have I never said out loud?

  • What wants to be seen?

  • ​Let the song move through you .. journal during or after

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Practice:
Feel without fixing
Crying, silence, numbness .. all valid

Feel free to release.​

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6. I SURRENDER

Release control

Control is often fear in disguise

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Ask:

  • What am I trying to control?

  • What would happen if I let go?

  • What wants to be seen?

  • ​Let the song move through you .. journal during or after

 

Practice:
Palms open
Say “I let it go" & "I surrender"​

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7. FOREST SONG (With Love)

Reconnect to something bigger

You are not alone, even when it feels like it

Nature heals

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Ask:

  • When have I felt connected?

  • What naturally brings me peace?

  • What wants to be seen?

  • ​Let the song move through you .. journal during or after

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Practice:
In your room, notice breath, air, light

Or walk in nature & notice everything

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8. COMPASSION (FUNK)

Move the energy

Trauma lives in the body. Movement releases it.

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Practice:
Move for the entire song
No choreography. Just expression.

Move each area of your body & let it say what it wants to say in movement

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After, ask:

  • What did movement feel like?

  • Where do I feel more alive?

  • ​Journal

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9. EVERYTHING IS LOVE

Integrate and choose who you become

This is where truth meets responsibility.

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Ask:

  • What in my past was a call for love?

  • What do I need now?

  • Who do I choose to become?

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Practice:
Sit in silence for 2 minutes
Let it land before writing -- then journal

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LYRICS:

Everything is love

Or a call for love

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✨ Gratitude Integration ✨

After completing the song journey, write 3 things you’re grateful for
(No repeats. Each day 3 new things.)

This practice widens your lens, helping you recognize safety, support and possibility ..

and not just what's missing.

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📆 Make It Stick

Daily

Complete the full 9-song journey

You don’t need to feel ready.

Just press play.
Start where you are.
Come back tomorrow.

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Every 7 Days

Reflect:

  • What changed this week?

  • What emotions keep showing up?

  • What feels different in my body?

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⚖️ Grounded Truth

Yes, behavior often comes from unmet needs.
And, accountability still matters.

The work is:
“I understand my past AND I take responsibility for my future.”

That’s where real change happens.

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👥 For Groups & Facilities

This program is designed to work in:

  • Rehabilitation centres

  • Correctional facilities

  • Recovery groups

  • Schools

Simple structure:

  • 1 facilitator (not necessarily a therapist)

  • Optional group sharing

  • No forced participation

  • Consistency over intensity

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💬 Final Word

This is not a concept.
It’s a practice you can return to every day.

If you stay with it, it becomes:

  • Regulation

  • Clarity

  • Self-trust

  • Direction

Press play. Start where you are. Come back tomorrow.

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