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Kundalini Yoga Class &

Workshop

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      Open Your Voice. Open Your Life

 

 

Kundalini Yoga unleashes creative potential through

rhythmic movements, breathwork,

meditations and mantras.

It is a powerful way to connect with your

own beautiful body and can help you

reach a deep state of bliss.

 

Join this journey with Wendy to

deepen your relationship with your voice and your body.

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Chanting mantra combined with Kundalini Yoga,

we learn to open the voice and release blocks.

 

 

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  KUNDALINI YOGA  For KIDs!

 

Kundalini Yoga and Chant Your Heart Open for KIDs! is a

1-hour sound experience of uplifting songs and melodic mantras.

 

Of course, movement, imagination, and lots of fun

are included in Chant Your Heart Open for KIDs!

 

"I've made it my mission, to help children and adults

see their beautiful worth.
says Wendy.

"And have fun doing it!"

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 Yoga Class In Your Home

      or via Skype, Zoom, or Facetime 

 

Kundalini Yoga combines exercises that focus on

building strength and increasing flexibility

along with powerful breathing techniques,

mantras and meditations.

 

Previous yoga experience is not needed and

results are felt immediately.

 

Kundalini Yoga is helpful for the muscles, spine,

nerves, glands, and organs,

promoting positive body chemistry,

reducing stress and tension, and

creating an overall sense of health and well-being.

 

The ultimate goal of Kundalini Yoga is to

awaken the Kundalini, the creative, life-force energy

stored at the base of the spine.

Upon activation, energy rises up the spine, opens the chakras

and connects us to our higher selves.

To complete the circle,

we bring this heightened awareness into our everyday lives.

 

Kundalini Yoga originated in Northern India

and has existed for thousands of years.

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