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Kundalini Yoga Class &
Workshop
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Open Your Voice. Open Your Life
Kundalini Yoga unleashes creative potential through
rhythmic movements, breathwork,
meditations and mantras.
It is a powerful way to connect with your
own beautiful body and can help you
reach a deep state of bliss.
Join this journey with Wendy to
deepen your relationship with your voice and your body.
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Chanting mantra combined with Kundalini Yoga,
we learn to open the voice and release blocks.
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KUNDALINI YOGA For KIDs!
Kundalini Yoga and Chant Your Heart Open for KIDs! is a
1-hour sound experience of uplifting songs and melodic mantras.
Of course, movement, imagination, and lots of fun
are included in Chant Your Heart Open for KIDs!
"I've made it my mission, to help children and adults
see their beautiful worth.
says Wendy.
"And have fun doing it!"
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Yoga Class In Your Home
or via Skype, Zoom, or Facetime
Kundalini Yoga combines exercises that focus on
building strength and increasing flexibility
along with powerful breathing techniques,
mantras and meditations.
Previous yoga experience is not needed and
results are felt immediately.
Kundalini Yoga is helpful for the muscles, spine,
nerves, glands, and organs,
promoting positive body chemistry,
reducing stress and tension, and
creating an overall sense of health and well-being.
The ultimate goal of Kundalini Yoga is to
awaken the Kundalini, the creative, life-force energy
stored at the base of the spine.
Upon activation, energy rises up the spine, opens the chakras
and connects us to our higher selves.
To complete the circle,
we bring this heightened awareness into our everyday lives.
Kundalini Yoga originated in Northern India
and has existed for thousands of years.
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