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Kundalini Yoga

Classes & Workshops​

 

 

Kundalini Yoga unleashes creative potential through 

rhythmic movements, breathwork, meditations and mantras.

It is a powerful way to connect with your own beautiful body

and can help you reach a deep state of bliss.

 

Join a class or workshop with Wendy to

deepen your relationship with your voice and your body.

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By chanting mantra combined with Kundalini Yoga,

we learn to open our voices and release blocks.

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  Open Your Voice. Open Your Life

 

 

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  KUNDALINI YOGA  

for KIDs!

 

Kundalini Yoga and Chant Your Heart Open for KIDs! is a

1-hour sound experience of light yoga plus uplifting songs and melodic mantras.

 

Of course, movement, imagination, and lots of fun

are included in Chant Your Heart Open for KIDs!

 

"I've made it my mission to help children and adults see their beautiful worth," says Wendy.

"And have fun doing it!"

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 Yoga Class In Your Home

      or via Skype, Zoom, or Facetime 

 

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Kundalini Yoga combines exercises that focus on

building strength and increasing flexibility

along with powerful breathing techniques,

mantras and meditations.

 

Previous yoga experience is not needed and

results are felt immediately.

 

Kundalini Yoga is helpful for the muscles, spine,

nerves, glands, and organs,

promoting positive body chemistry,

reducing stress and tension, and

creating an overall sense of health and well-being.

 

The ultimate goal of Kundalini Yoga is to

awaken the Kundalini, the creative, life-force energy

stored at the base of the spine.

Upon activation, energy rises up the spine, opens the chakras

and connects us to our higher selves.

To complete the circle,

we bring this heightened awareness into our everyday lives.

 

Kundalini Yoga originated in Northern India

and has existed for thousands of years.

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